Boomers Making a Difference

 Boomers Making a Difference

August is BOOMERS MAKING A DIFFERENCE month, and this message is dedicated to those of you born between 1946 and 1964, ranging in age from 71- 53. You’ve been around for a minute, made lots of mistakes, learned lots of good stuff, seen huge paradigm shifts, know what...
7 Tips to Maintain Good Mental Health

7 Tips to Maintain Good Mental Health

July is NATIONAL MINORITY MENTAL HEALTH AWARENESS MONTH.  How many of you were even aware of this fact?  This month is designated for the good health of all minority groups. African Americans are 20% more likely to experience serious mental health problems.  I say...
I’VE FINALLY DECIDED TO RETIRE…

I’VE FINALLY DECIDED TO RETIRE…

….my running shoes!  I began running about 12 years ago. I didn’t have health insurance, at the time, and it seemed to me that running would at least have me outside soaking up vitamin D and keep my heart beating.  I actually learned to love running and will miss it...
7 Tips to REBUILD YOUR LIFE

7 Tips to REBUILD YOUR LIFE

June is gone and so is its theme “REBUILD YOUR LIFE” month.  I so enjoyed living in that space and wondering what else I could do to rebuild my life.  There are so many options!  So, I’m offering you 7 tips to help you rebuild, because the rebuild is daily and never...