7 Tips to Maintain Good Mental Health

7 Tips to Maintain Good Mental Health

July is NATIONAL MINORITY MENTAL HEALTH AWARENESS MONTH.  How many of you were even aware of this fact?  This month is designated for the good health of all minority groups. African Americans are 20% more likely to experience serious mental health problems.  I say...
I’VE FINALLY DECIDED TO RETIRE…

I’VE FINALLY DECIDED TO RETIRE…

….my running shoes!  I began running about 12 years ago. I didn’t have health insurance, at the time, and it seemed to me that running would at least have me outside soaking up vitamin D and keep my heart beating.  I actually learned to love running and will miss it...
7 Tips to REBUILD YOUR LIFE

7 Tips to REBUILD YOUR LIFE

June is gone and so is its theme “REBUILD YOUR LIFE” month.  I so enjoyed living in that space and wondering what else I could do to rebuild my life.  There are so many options!  So, I’m offering you 7 tips to help you rebuild, because the rebuild is daily and never...
June: Rebuild Your Life Month

June: Rebuild Your Life Month

June is NATIONAL Rebuild Your Life Month. PERFECT!!!  June is the sixth month of the year, meaning we’re halfway through this year, meaning there’s still time to make things better, meaning forget the drama of the past 5 months and start a brand new chapter.  And if...
Rita at 70: Nothing is New nor Different

Rita at 70: Nothing is New nor Different

My first blog in over a year…let me know your thoughts. I turned seventy on April 11, and I’m thrilled. As crazy as this sounds, it feels like I’ve finally arrived! I am a “FOR REAL” grown woman. It is a bit strange, because I certainly don’t feel like what I...