7 Tips to Maintain Good Mental Health

7 Tips to Maintain Good Mental Health

July is NATIONAL MINORITY MENTAL HEALTH AWARENESS MONTH.  How many of you were even aware of this fact?  This month is designated for the good health of all minority groups. African Americans are 20% more likely to experience serious mental health problems.  I say...
7 Tips to REBUILD YOUR LIFE

7 Tips to REBUILD YOUR LIFE

June is gone and so is its theme “REBUILD YOUR LIFE” month.  I so enjoyed living in that space and wondering what else I could do to rebuild my life.  There are so many options!  So, I’m offering you 7 tips to help you rebuild, because the rebuild is daily and never...
June: Rebuild Your Life Month

June: Rebuild Your Life Month

June is NATIONAL Rebuild Your Life Month. PERFECT!!!  June is the sixth month of the year, meaning we’re halfway through this year, meaning there’s still time to make things better, meaning forget the drama of the past 5 months and start a brand new chapter.  And if...

A GPS FOR SINGLE PARENTS!

  My guest is a woman who felt trapped inside the walls of hurt and rejection after her divorce several years ago. She found herself imprisoned by a victim mentality that hindered her ability to move past her circumstances and live again…..but, NO longer....

SPIRIT JOURNEYS RADIO is live and well

  Hey there, I can’t wait for you to hear my broadcast from last night.  I’ve had some amazing experiences in this month of August and I share them with you on the show.  I needed to understand how to make the necessary changes in my personal...

FREE YOURSELF OF SELF LIMITING BELIEFS

What an enlightening show!!  My Coaching Conversation spoke to the BENEFITS of surviving tough times and the lessons you learn.  Your joy or sadness in each day is based on how you LOOK AT and THINK ABOUT your situations.  Life is full of lessons, growth...