Are you living in Gratitude?

When we focus on worry and lack, we lose sight of the peace and power that comes from living in a place of gratitude, being grateful for life, possibility and purpose.

Are you leading your life with Intention?

When we allow the chaos of life to distract us from being focused and grounded in intention, we miss out on opportunity, special moments and our true potential.

Are you living your life Fearlessly?

When we fight to control every element of our lives, we lose the excitement and expectancy that comes with hopeful surrender and the ability to laugh without fear of the future.

Are you waking up to live your life for Today?

When we spend more time regretting the past and worrying about the future, we miss out on the beauty of today, the important people in our lives and the peace that comes with a fully present spirit.

Are you practicing Silence in your daily life?  

When we forget to slow down to actively listen to our spirit, we lose clarity and wander aimlessly among the noise, missing the powerful directions that comes from silence.

Being real transparent…

It’s been a couple of months since I’ve connected with you and I hope you’re well.  I’ve been MIA, because I am ARIES, a Sun Worshipper, a Beach Girl!  Grey skies, cold days are simply not a part of my DNA.  Make no mistake, my business is rolling and I’ve connected...

Struggling with getting the new year off the ground? #JustForToday #Dream

Were you like me, pretty excited, throughout December, anticipating what you want to see happen in the New Year? BUT! The Holiday Spirit is STILL ringing in your head, the freezing weather makes you want to live in a cocoon and quite frankly, goals are hard to create,...

#JustForToday Tis the season to be JOLLY

Tis the season to be JOLLY…Are you?  Do you celebrate this season of blessings and joy OR do you struggle through this season? I recognize that many of you do not have wonderful memories of Christmas. I recognize that your memories might be daunting, challenging, and...

Preparing for Your New Season EXTENDED: An Invitation to Talk to Rita

The first call on November 30 was a total success. It was such a success I’ve decided to offer it again for those who could not make the first call. Join me DECEMBER 18, 8:00 p.m. for a FREE 30-minute phone call.  I’m going to give you 3 STEPS to show you how to...

Preparing for Your New Season: A Special Invitation from Rita

My BURN/VISION event, in preparation for your New Season, will be held on Wednesday, December 27, 2017 at 5:30 p.m. BURN is a two-hour guided workshop and vision board activity held in my office. What I’ve come to realize, however, is that you must have instructions,...

Why are there so many angry people?

Seriously, people wake up angry.  They remain that way through the day and it starts all over again tomorrow.  The energy swirling around them is toxic and upsetting. They live in hype, they hear the noise, they feel their blood pressure rise and still they keep...

Hurricane Harvey and the Lessons I’ve Learned

Hurricane Harvey has brought me to my knees, and I don’t even live in Texas.  After witnessing devastation and hopelessness this week, and watching last month’s huge fires out west, destroy EVERYTHING in its path…I decided it’s important to look around to determine...

 Boomers Making a Difference

August is BOOMERS MAKING A DIFFERENCE month, and this message is dedicated to those of you born between 1946 and 1964, ranging in age from 71- 53. You’ve been around for a minute, made lots of mistakes, learned lots of good stuff, seen huge paradigm shifts, know what...

7 Tips to Maintain Good Mental Health

July is NATIONAL MINORITY MENTAL HEALTH AWARENESS MONTH.  How many of you were even aware of this fact?  This month is designated for the good health of all minority groups. African Americans are 20% more likely to experience serious mental health problems.  I say...


….my running shoes!  I began running about 12 years ago. I didn’t have health insurance, at the time, and it seemed to me that running would at least have me outside soaking up vitamin D and keep my heart beating.  I actually learned to love running and will miss it...

“Each time that I have felt like I might finally be figuring some things out, life has decided to change the rules and I’ve had to start all over again.”
― Jennifer Elisabeth
#startingover #reset #newbeginning

“This is life. Things get taken away. You will learn to start over many times -- or you will be useless.”
― Mitch Albom
#startingover #reset #newbeginnings

Cultivate your peace and purpose among a sisterhood of friends. Small group guided mentorship designed to inspire, motivate and challenge.
#TransformationCircle #transform #coaching #vision #disruptaging #creativeaging #RVA
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