I invite you to listen to my conversation with Dr. Kitty Boitnott.  She and I have a lot in common and the conversation was lively.  She shared 7 wonderful tips from her ebook, STRESSED,STRETCHED AND JUST PLAIN OVERWHELMED: A GUDE TO MANAGING YOUR STRESS AND CREATING A GREATER SENSE OF WORK-LIFE BALANCE.  Wonderful information for managing your 86,400 seconds on a daily basis.

In my coaching conversation, I shared a work plan template which gives you specific instructions for implementing your goals.  You name the  goal and list your expectations, BEFORE you begin planning.  It’s a great exercise and gives you first steps.


I’m excited about my latest course development –  3 ESSENTIAL HABITS YOU MUST DEVELOP IN ORDER TO CLAIM YOUR BEST SELF!

Click the video below to learn more and REGISTER


This workshop will show you how to:

RE-write your story

Assess your situation differently

Assemble the power within to live the life you were created to live

It’s very hands on and you will have the opportunity to practice each habit during the sessions

Take this workshop for you!!!!

I’m Rita….speaking to your spirit






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